Recept : Tom Kha Kai - Thaise kippensoep met kokos

Tom Kha Kai is een kokos kippesoep die niet te pittig is maar toch een lekkere volle smaak heeft.

Recept voor 4 personen

Benodigdheden:

  • 750 ml kokosmelk
  • 2 stengels citroengras, alleen het witte gedeelte, gekneusd
  • 5 cm galanga in stukjes
  • 5 (Aziatische) sjalotjes, geplet
  • 400 gram kipfilet, in stukjes
  • 2 eetlepels vissaus
  • 1 eetlepel palmsuiker
  • 200 gram kerstomaatjes, eventueel gehalveerd (zie opmerking)
  • 150 gram stropaddenstoelen of champignons
  • 3 eetlepels limoensap
  • 6 limoenblaadjes, doormidden gescheurd
  • 3-5 Thaise chilipepers, zonder steel en gekneusd of 2 grote rode chilipepers zonder zaad en in dunne ringetjes
  • Wat korianderblaadjes, om te garneren

 

Bereidingswijze:

Doe het citroengras, de kokosmelk, galanga en sjalotjes in een steelpan of wok en breng alles op matig vuur aan de kook.

Voeg de kip, vissaus en palmsuiker toe en laat alles al roerend nog 5 minuten koken op matig vuur. Roer zo nu en dan.

Voeg de paddenstoelen toe en eventueel de kerstomaten toe. Het is belangrijk dat de tomaten niet stukkoken omdat dit de smaak verandert. Vaak worden tomaatjes ook achterwege gehouden.  Als laatste het limoensap, de limoenblaadjes en chilipepers toevoegen. Laat alles nog 2 tot 3 minuten op matig vuur koken.

Het gerecht is dan klaar. Je kan eventueel met zout en peper de smaak nog wat aanpassen.

Dit gerecht hoort niet te pittig te zijn en juist wat zoetzuur en zoutig. Garneer de tom kha kai soep met koriander en server.

 

Eet smakelijk!!

Reacties

Thaise kippensoep

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Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.

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